One of the biggest issues facing employees in relation to their mental wellbeing is the inability to switch off after work, with smartphones continually pinging with email notifications....
Indeed, the idea is not to daydream permanently but to learn how to make default mode ranges in an ultra connected world ...
A mindmap made by the organization Learning Fundamentals, created by Jane Genovese. The organization helps students to stress less and to be better for their studies. ...
Do you sometimes – or often — feel overwhelmed at work ? Well, that’s normal, says Gaël Allain, scientific director of the My Mental Training Pro app and a cognitive psychologist....
Be aware that, on this topic as well, there is no magic recipe to combat the escalating number of messages received, but a few little tricks are likely to gradually lead you toward the one and only method of effective...
Gaël Allain, dr in cognitive psychology and specialist of mental burden introduce you to the 5 main rules to adopt every day to combine efficiency and serenity at work....
The first thing to do is create a charter for mental ecology* and combat interruptions by collectively re-examining the alternation between the phases of concentration and collaboration that characterize the knowledge professions....
Mental health, financiel wellness and stress management are the three basics to take care about by every company in order to ensure serenity and efficiency for employees....
And yes, our brain was not designed to work in 'concentrated mode' throughout the day. It is not only the matter of training and will, but it is also the physiological issue. ...
Many qualities are required to mobilize your mental resources at any time, but how do you do if you are constantly worn down by the constant demands on both professional and personal levels, including digital ?...