3 minutes to become a memorization pro… tempting?
Every tips that you must know to improve your memorization...
17 April, 2018
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bien-être au travail Tag
How can you efficiently re-energize yourself at the office? By simply leaving it…!
One study showed that walking for 60 minutes twice a week improves our memory, our comprehension, and our creativity. This is the equivalent of 20 minutes a day....
21 March, 2018
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Ready, Set… Go (back to sleep)!
After seeing how to fall asleep well, here are some simple rules to go back to sleep well in case of night awakenings!...
10 October, 2017
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In order to maintain the benefits of your vacation… Pay attention to your sleep needs!
It's back-to-school time - time to return to work – which brings to mind the following question: How do we maintain the beneficial energy attained? The first condition necessary for good mental energy, a good attention span, and the ability...
05 September, 2017
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In order to improve efficiency… Pay attention to your sleep needs!
It's back-to-school time - time to return to work – which brings to mind the following question: How do we maintain the beneficial energy attained? The first condition necessary for good mental energy, a good attention span, and the ability...
05 September, 2017
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5 main rules to combine efficiency and serenity at work
Gaël Allain, dr in cognitive psychology and specialist of mental burden introduce you to the 5 main rules to adopt every day to combine efficiency and serenity at work....
05 January, 2017
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The Top Corporate Wellness Trends To Watch For in 2017 – Forbes
Mental health, financiel wellness and stress management are the three basics to take care about by every company in order to ensure serenity and efficiency for employees....
10 December, 2016
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Gain efficiency and well-being at work : pause is necessary…
And yes, our brain was not designed to work in 'concentrated mode' throughout the day. It is not only the matter of training and will, but it is also the physiological issue. ...
06 December, 2016
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