How exercise may help the memory grow stronger?
how to retain all the informations that you need to know? by building a strong memory and making exercise. ...
23 April, 2018
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Mental ecology at work Tag
3 minutes to become a memorization pro… tempting?
Every tips that you must know to improve your memorization...
17 April, 2018
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8 Ways To Improve Your Focus At Work
Many people are trying to focus better at work due to the high number of requests in their daily life but they can't do it...
26 February, 2018
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How to focus at work in open space… thanks to our social cues!
How to concentrate at work in open space environments...
20 February, 2018
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How to manage mental health at work ?
One of the biggest issues facing employees in relation to their mental wellbeing is the inability to switch off after work, with smartphones continually pinging with email notifications....
17 January, 2018
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A usefull mindmap to understand 7 basics of mental ecology
A mindmap made by the organization Learning Fundamentals, created by Jane Genovese. The organization helps students to stress less and to be better for their studies. ...
05 June, 2017
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How do you manage your mental resources at work ? Try My Mental Training Pro’s self-evaluation tool !
Do you sometimes – or often — feel overwhelmed at work ? Well, that’s normal, says Gaël Allain, scientific director of the My Mental Training Pro app and a cognitive psychologist....
04 May, 2017
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Boosting intellectual performance at work is easy… as long as you’re sensible !
"Serene, well-trained and motivated employees will mentally manipulate more data than people under pressure who do not have the necessary training or adequate knowledge to cope quickly with the flow of information [...
05 February, 2017
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5 main rules to combine efficiency and serenity at work
Gaël Allain, dr in cognitive psychology and specialist of mental burden introduce you to the 5 main rules to adopt every day to combine efficiency and serenity at work....
05 January, 2017
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How to Reconcile Efficiency and Well-being in Open Space Environments
The first thing to do is create a charter for mental ecology* and combat interruptions by collectively re-examining the alternation between the phases of concentration and collaboration that characterize the knowledge professions....
05 January, 2017
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