“Mindfulness” refers to a broad range of practices that vary from one another depending on their posture (sitting or standing meditation…) and their goal, i.e. the mental state they’re aiming towards (serenity, attention focusing…). So with all these varieties, it...
Researchers at Michigan State University conducted the largest experimentally controlled study on sleep deprivation. This study shows how damaging sleep deprivation can be. The study on the university website The publication of the results on PsycNET...
The importance of fast memory in a world full of informations....
One of the best way to improve your memory that you must know....
how to retain all the informations that you need to know? by building a strong memory and making exercise. ...
Here is a very interesting article concerning the importance of making breaks during your job and go for a walk regularly. 5 min are enough to make you feel better on your body and regenerate your brain. Read the article on the...
Have you ever suffer of back or neck pain ? ...
One study showed that walking for 60 minutes twice a week improves our memory, our comprehension, and our creativity. This is the equivalent of 20 minutes a day....
There's nothing quite like a good night's sleep. What if technology could help us get more out of it? ...
A new study from the Georgia Institute of Technology suggests that daydreaming during meetings isn’t necessarily a bad thing. It might be a sign that you’re really smart and creative....