05 Jan 5 main rules to combine efficiency and serenity at work
How to feel better at work and being more efficient ?
Gaël Allain, dr in cognitive psychology and specialist of mental burden introduce you to the 5 main rules to adopt every day to combine efficiency and serenity at work.
The 5 main rules are the following :
- Regeneration
- Attention
- Visualization
- Serenity
- Relations
With My Mental Training Pro app, you can train yourself to get use to these rules.
Please, don’t hesitate to tell us about your experience !
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