The brain benefit of deep sleep

24 Jan The brain benefit of deep sleep

A very interesting TEDxTalk by Dan Gartenberg about the brain benefit of deep sleep and how to get more of it :

Dan Gartenberg is working on tech that stimulates deep sleep, the most regenerative stage which (among other wonderful things) might help us consolidate our memories and form our personalities. Find out more about how playing sounds that mirror brain waves during this stage might lead to deeper sleep — and its potential benefits on our health, memory and ability to learn.